Cauliflower Alfredo

Cauliflower Alfredo

This plant-based alfredo gets it's creamy texture from a combination of silken tofu, coconut milk, and puréed cauliflower.  An sneaky recipe option for the vegetable-skeptical.   

Ingredients

  • 1 pound pasta, such as pappardelle or fusilli
  • 1 tbsp olive oil 
  • 1 medium onion, chopped
  • 2-3 cloves garlic, finely chopped
  • 1lb silken tofu, drained
  • 3 heaping cups cauliflower florets
  • ½ cup coconut milk or coconut cream
  • ¼ cup nutritional yeast
  • 2 tsp white miso paste
  • Salt and pepper, to taste

Preparation

  1. Cook the cauliflower: fill a large pot partway with water.  Arrange a steamer basket in the bowl of the pot (a colander works well, in a pinch).  Bring the water to a boil.  Place the cauliflower in the basket, cover, and steam until tender, about 10 minutes. 
  2. Heat the olive oil in a wide skillet. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until both are golden.
  3. Transfer the onion mixture to a food processor along with the silken tofu, prepared cauliflower, coconut milk, miso paste, and nutritional yeast. Process until completely blended.  Season with salt and pepper. 
  4. Cook the pasta according to package directions until al dente, then drain.
  5. Transfer the pasta back to the cooking pot.  Add the sauce to the pot cook over low, gently stirring, until the pasta is evenly heated through. Serve warm.
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